All we want is to feel happy in our body

Sustainable Weight Loss

Breathwork

My approach is simple, effective, and truly supportive

My approach is a unique mind–body–spirit combination that I first used on my own healing journey.

I combine mind–body–spirit coaching with modern technology that works on both conscious and subconscious levels. When your energy is low or your mind feels overwhelmed, I help calm your nervous system, support regeneration, and strengthen your cells with young stem cells — so you can find yourself again and let your life shine

Stem Cell

SAS Soundsystem’s

Sustainable – Weight Loss, Dynamic Eating Psychology

I can help you with:

losing weight and keeping it off

understanding your behavior

reaching your goals faster

finding your weight4life, where you feel happy and balanced in your body

body image challenges

nutrition-related health concerns

strengthening your immune system

living happier and enjoying life with food again

problems with binge eating, overeating, etc

Sustainable – Weight-Loss Dynamic Eating Psychology

Feeling lost in all the advice?

You know what to do but can’t stay on track?
Do old habits keep pulling you back?

If you’re ready for real support and lasting change — I’m here to guide you.

Breathwork Sessions

I Can Help You With:

Stress Reduction

anxiety reduction

relaxation

sleep disorder and sleep improvement

Better concentration

a clearer and more intuitive thinking process

What Is Breathwork?

Our breath shapes our feelings. Unconscious patterns create stress we can’t explain.

Conscious Breathwork releases this tension and brings clarity, calm, and transformation. It changed my life — and I’m here to share it with you.

Online Breathwork Sessions with Anna

A safe space to reconnect with your body, calm your mind, and build confidence from the inside out.

Mentoring session can help you with:

Inner growth

a clearer view of your life and your situation

discover more about your self

SAS Sound therapy Program – solutions

SAS – Sensory Activation Solutions: Change Your Mind, live your life.

Sas can help you with:

balancing improvement of brain plasticity

unlock your innate potential

improvement of dyslexia

Autism

ADHD

MS

Improvement of motoric skills

And much more

What is SAS?

SAS (Sensory Activation Solutions) uses cutting-edge neuroscience to unlock your brain’s potential. Through sound-based methods, it helps children and adults improve well-being, learning, work performance, and personal growth — all gently, holistically, and effectively.

If you want, I can make an even punchier version under 40 words for maximum impact. Do you want me to do that?

Stem Cell Therapy

I can help you with:

Rapid pain relief

Mental clarity

Reduced inflammation

More energy and vitality

Fast recovery from exercise

Natural enhancement of collagen production, and more.

Activate your body’s natural healing with the power of your own stem cells!

This non-invasive light therapy helps relieve pain, reduce inflammation, boost energy and mental clarity, speed recovery, and support youthful vitality — all naturally, with no pills or injections.

Stem cell therapy renews your body from within. The future of health is here — are you ready to feel it?

– Reduced inflammation
– More energy and vitality
– Mental clarity
– Fast recovery from exercise
– Natural enhancement of collagen production, and more.

Free Consultation

I am 84 years old. Last year, after an unexpected fall, I fractured my pubic bone, which was followed shortly afterward by surgery. Afterward, I experienced a lot of pain, even though a pain control device was installed, which actually had the opposite effect. Additionally, I was prescribed painkillers, which I could not tolerate.

I have known Anne for several years, and when she heard about my situation, she came to the hospital shortly after my surgery. She brought Lifewave patches as a solution. She applied Ice Wave patches to both of my feet and also gave me Aeon for the night, along with some X39 patches. That saved me! I was able to endure the pain and sleep through the night, allowing my body to heal.

I was also able to avoid taking the 300 painkillers, which I would have needed to take over a six-week period, even though I couldn’t tolerate them. Despite my age, my body responds and heals quickly when it gets the right support.

However, after using this pain control device, I may have suffered nerve damage, as my affected leg still hurts and is more swollen in the calf area. Additionally, I have decided to continue using the X39 and Aeon patches for one more month in the hope that my body can carry out repairs in this area, as conventional medicine cannot help me further here.

I am looking forward to it! Occasionally, I use the Energy patches to give myself more energy on physically demanding days since I still enjoy working part-time at the weekly market.

Irene

Germany

Mama coronary heart disease

In August 2023, while I was abroad, my mom experienced shortness of breath, and her left hand felt stiff and numb. She called me in the evening and was afraid to call an ambulance, as she was aware of her heart condition and weakness. I asked her to apply the following patches: Carnosine on the chest area, X39 on the numb hand, Aeon on the pain point, and Glutathione on the right wrist. The episode calmed down, and I arranged an appointment at the heart clinic.

The next day, I flew to her, accompanied her to the emergency room, and she received two stents in a mini-operation (lasting around 2.5 hours). Before the mini-operation (local anesthesia), I applied the following LifeWave patches on her: Aeon, X39, Carnosine, IceWave, and Glutathione. In the following days, we continued using the same patches daily, which led to a rapid recovery and noticeable improvement.

I have tried the Glutathione patch, and I’m using it by applying it to my feet. It gives me relief from cramps in my calves. I’m really happy to have this patch

Richard 55 years old

Germany

I’m Hilda. I was born in 1944 (81 years old). I have had shingles twice and still have high blood pressure, asthma, rosacea, angina pectoris, and fibromyalgia. I started using the patches in June 2022 because the pain in my body was so intense that I no longer wanted to live.
My previous symptoms were severe: I could not sleep through the night and kept waking up due to pain, especially in my bones. I had a very bad memory and was extremely forgetful. Now, my memory has improved by more than 50%. I used to feel dizzy, but not anymore. I complain less now and have more energy in my daily life. I can take good care of myself in all areas of my life, and my mobility has improved significantly!

My daughter found the patches for me, and they have truly changed my life. I’m not afraid to leave the house anymore. I’m stable when leaving the house and not afraid I will fall over or get suddenly dizzy. I feel confident and happier in my life thanks to the patches! I use X39 and some other patches like glutathione, carnosine, ice wave, and energy patches on a daily basis, varying them depending on my needs. I’m feeling more confident now.

Hilda

Germany

Incorrectly injected hyaluronic acid resulted in severe inflammation, which none of the doctors could or wanted to fix. However, using the patches—Glutathione, X39, and Aeon—resolved the issue within two months, without surgery, medication, or any risky treatments.

My feet are healing with patches. Since 2015, I have had inflammation in my feet, which was a combination of gut inflammation and living in a moldy house (walking on a moldy floor) for a couple of years without realizing the consequences. For some reason, only my right foot became inflamed, and it worsened depending on my diet and stress levels.

I’ve been using the patches almost daily since July 2022, primarily X39, along with a mix of others. Here are the results after adding Glutathione directly to my feet a few times a week (not even every day) and using SP6 around three times a week. I like my feet again 🙂

Frozen Shoulder

Frozen shoulder stopped hurting after 2 weeks of patching After my climbing injury, my symptoms were stiffness and pain in the right shoulder joint. It was very uncomfortable. It began slowly and then over a few weeks got worse. I went to a specialist doctor to seek help. I received an injection that cost 500 pounds sterling, but at the same time, I also started to patch my shoulder. I have been patching the shoulder with Aeon, X39, IceWave, and carnosine all around the shoulder area to help the shoulder become more mobile.

After a few days, something was happening there, and after 2 weeks, the shoulder stopped hurting and really returned almost to normal. I did not have to go and spend another 500 pounds on a follow-up injection. I am so happy to have reached this result!

Jhon

London

Tooth Gums

Going to a dentist for fixing my tooth, I had some pictures taken of my gums and received treatments like tooth and pocket cleansing. I also had some tooth fillings. At that time, I started using patches with X39, Aeon, Glutathione, X49, and Silent Night.

After 3 months, I went back to the dentist to continue the work on my tooth. My dentist was very surprised and told me that my gums had regrown and renewed themselves! I was surprised and really glad that I was using the patches and will continue to use them to see what else they can help me with.

Jhon

London

Hormonal Balance Success After 3 Months of Using the Patches

I’m 47 years old (three years ago

One year without a period, and after this, I went to my gynecologist who told me it was not menopause, but I had a very low level of estrogen. I started the patching protocol from Lifewave with X39, Aeon, SP6, and Glutathione. Three months later, I went to my gynecologist again for a blood test, and she was very surprised with my results, which were even better than they were 3 years ago!
I also started my regular monthly cycle.

Anna

Germany

No Pain Killers Needed Anymore During My Menstrual Cycle!

Hormonal Balance Through Patching – Goodbye Special Painkiller Tablets!
A second WOW moment happened after my hormonal balance: I do not need painkillers anymore. I was on painkillers for years in order to manage my monthly cycle pain. After 3 months of the protocol, no need for pain killers anymore!!!

Also, my monthly cycle is coming very regularly every month, and I can extend it through a specially developed protocol based on my observation practice. I’m happy to share it with you, just contact me please at my email.

Anna

Germany

Lower Back Pain gone , More Energy

Hello, I’m Elke. I’m 88 years old and quite ill. I had my stomach removed after cancer and suffer from multiple health problems. Especially pain and lack of energy.
So now I decided to use X39 and Aeon to give me some health boost.
At first, I was skeptical that such a small patch could make an impact on my lower back pain. Something small and without entering my body should stop my pain???

It seemed magical and kind of fake, but because I know Anna, I decided to give it a try.
And after 20 minutes of applying the IceWave patch on my lower back, almost 60% of the pain went down, and later I could sleep almost pain-free!
I continue taking the patches.

Elke

Germany

More Energy and X49 Gives Me an Extra Portion of Muscles!

X49: My Energy Enhancer for Powerful Long Heel Walks with My Dog and Other People’s Groups!
Since I started wearing the X49 patch, I was shocked by how much energy I got! It is almost like I gained much more muscles! I love going for walks with my dog. I’m 70 years old.

I also wear X39 as often as I can to support my stem cells in repairing my body. Gallbladder Has Not Been Removed Thanks to Patching with Glutathione Patch! I had multiple instances of strong pain in my gallbladder, and at one point, I got such strong pain that I had to go to the hospital emergency room.

They told me it was inflamed and could rupture, but fortunately, I refused surgery and used the patches (X39 & Glutathione) and changed my diet for a time.
As a nurse, I was skeptical at first, but now I’m glad I know about these patches.

Catriona

Wales

How Therapy Made a Difference

I am 73 years old and suffered a severe ankle injury 40 years ago. Since then, I have had an ankle fusion for 35 years and can only walk poorly because of this injury. As a result, I have had 2-3 serious falls and fractured or cracked my lumbar vertebrae. This led to further problems, such as pain, difficulty with movement, and increased incontinence. I also had spinal canal surgery to release the nerves again, but apparently, they are blocked once more.

And the spine itself has not yet been fused; there have been no operations so far. However, the restriction of movement is becoming increasingly severe. After a few days of using the X39 patch, I initially felt strange – a kind of sick feeling, and during that time, my bladder was somehow completely out of control. However, afterward, I had to urinate less often, despite supposedly drinking the same amount, and even at night, I need to go to the bathroom much less. I feel like I can sense my bladder a bit better. And one night has passed without bedwetting

-Konstanze

I can help you get there!

How Is My Approach Different?

I focus on what works for your body and style, combining nutrition science with eating psychology. No “shoulds,” no conflicting advice — just simple, empowering ways to improve your health and relationship with food.

About Me

Hi, I’m Anna Stelmach! I help people shine again—whether it’s finding your ideal weight, reducing stress, or feeling happier and free in your life.

My own journey began with emotional eating and weight challenges from childhood. Through studying Eating Psychology at the world-renowned Institute for the Psychology of Eating, I gained tools to transform health, body image, and relationship with food.

I combine nutrition science, mind-body practices, and Breathwork to create real, lasting change. These methods transformed my own life—helping me feel balanced, energized, and connected to my body—and I’m here to guide you to do the same.

Sensitive since childhood, I struggled with emotional eating, inflammation, and health challenges for years. After 30+ years of dieting and frustration, I finally lost 25 kg, healed my body, and discovered natural solutions that truly work.

Book Your Session Today

Experience a safe, private space to be fully heard, supported, and guided toward your unique goals.

New clients: Enjoy a free 20-minute consultation to ask questions and explore your needs.

Sessions available in English, German, and Polish.

Meet Anna Stelmak: Wellness Visionary, Artist & Creative Leader

Being a very sensitive person since early childhood, I struggled with many health challenges. I was suffering from multiple health conditions, including inflammation,emotional eating and being overweight.

After more than 30 years of unsuccessful dieting and suffering on a physical and emotional level, I finally managed to lose 25kg and sustain my bodyweight. I overcame psoriasis, bronchitis and various inflammatory conditions. I started to search for natural solutions and I found them!

Qualifications and training:

N Mentor and coach for Nutritional Eating- Psychology

N Breathing therapy coach and mentor

N Neuro Acoustic Therapist

N Instructor for Laughter Yoga

N Organic Chocolate Artisan, creator of “Eden Chocolates by Anna”

N Studies: Arts and Visual Communication, Photography

I took breathing sessions with Anna and can highly recommend it. Anna has a soothing, comforting voice and a unique way of guiding you through the process. It is easy to get into a relaxed state quickly, while breathing consciously. In her presence, you will feel safe and grounded. Depending on the time of day, you will feel energized for the next hours or calmed down for the night. It can also be an excellent sleeping aid.

Sandra

Germany

You gave me a sense of hope about life today

Jame

SAS – Sensory Activation Solutions: Change Your Mind, live your life

My personal experience with SAS

The SAS method helps me dealing with anxiety and supports me in keeping my emotional balance, e.g. in the difficult times of corona. It was first developed in order to reach autistic children on a subconscious level and connect with them.
Meanwhile, it has been further developed to support practically anyone who wishes to overcome certain issues, as the brain is able to develop at any time and any age. Clients are listening to sounds trough head phones from the comfort of their home. These sounds are a unique and personalized program, depending on individual needs

Order Your Session Now

Our one-on-one personal sessions are individually designed to achieve your unique goals and support YOU! It is a very intimate space where you are welcome to share anything that you can`t share with anyone else – without feeling judged, but being heard and understood instead.

New clients: free consultation (up to 20 minutes), where you can ask me all your questions and we can assess what you are looking for.

Sessions are available in English, German and Polish.