All we want is to feel happy in our body

Sustainable Weight Loss

Breathwork

My approach is simple, effective, and truly supportive

My approach is a unique mind–body–spirit combination that I first used on my own healing journey.

I combine mind–body–spirit coaching with modern technology that works on both conscious and subconscious levels. When your energy is low or your mind feels overwhelmed, I help calm your nervous system, support regeneration, and strengthen your cells with young stem cells — so you can find yourself again and let your life shine

Stem Cell

SAS Soundsystem’s

Sustainable – Weight Loss, Dynamic Eating Psychology

I can help you with:

losing weight and keeping it off

understanding your behavior

reaching your goals faster

finding your weight4life, where you feel happy and balanced in your body

body image challenges

nutrition-related health concerns

strengthening your immune system

living happier and enjoying life with food again

problems with binge eating, overeating, etc

Sustainable – Weight-Loss Dynamic Eating Psychology

Feeling lost in all the advice?

You know what to do but can’t stay on track?
Do old habits keep pulling you back?

If you’re ready for real support and lasting change — I’m here to guide you.

Breathwork Sessions

I Can Help You With:

Stress Reduction

anxiety reduction

relaxation

sleep disorder and sleep improvement

Better concentration

a clearer and more intuitive thinking process

What Is Breathwork?

Our breath shapes our feelings. Unconscious patterns create stress we can’t explain.

Conscious Breathwork releases this tension and brings clarity, calm, and transformation. It changed my life — and I’m here to share it with you.

Online Breathwork Sessions with Anna

A safe space to reconnect with your body, calm your mind, and build confidence from the inside out.

Mentoring session can help you with:

Inner growth

a clearer view of your life and your situation

discover more about your self

SAS Sound therapy Program – solutions

SAS – Sensory Activation Solutions: Change Your Mind, live your life.

Sas can help you with:

balancing improvement of brain plasticity

unlock your innate potential

improvement of dyslexia

Autism

ADHD

MS

Improvement of motoric skills

And much more

What is SAS?

SAS (Sensory Activation Solutions) uses cutting-edge neuroscience to unlock your brain’s potential. Through sound-based methods, it helps children and adults improve well-being, learning, work performance, and personal growth — all gently, holistically, and effectively.

If you want, I can make an even punchier version under 40 words for maximum impact. Do you want me to do that?

Watch The video

Stem Cell Therapy

I can help you with:

Rapid pain relief

Mental clarity

Reduced inflammation

More energy and vitality

Fast recovery from exercise

Natural enhancement of collagen production, and more.

Activate your body’s natural healing with the power of your own stem cells!

This non-invasive light therapy helps relieve pain, reduce inflammation, boost energy and mental clarity, speed recovery, and support youthful vitality — all naturally, with no pills or injections.

Stem cell therapy renews your body from within. The future of health is here — are you ready to feel it?

– Reduced inflammation
– More energy and vitality
– Mental clarity
– Fast recovery from exercise
– Natural enhancement of collagen production, and more.

Free Consultation

Hi I am 84 years old. After a fall, I fractured my pubic bone and ended up in the hospital with severe pain. Neither the pain-control device nor the painkillers helped me.

Anne visited me and applied LifeWave patches — IceWave on my feet, Aeon at night, and X39. The effect was immediate: the pain eased, I slept again, and I began to heal. I avoided the 300 painkillers I had been prescribed but couldn’t tolerate.

I still have some nerve irritation from the device, so I continue using X39 and Aeon to support repair. On busy days, I use Energy patches — I still love working part-time at the weekly market!

Irene

Germany

Mama coronary heart disease

In August 2023, while I was abroad, my mom suddenly had shortness of breath and a numb left hand. Because of her heart condition, she was afraid to call an ambulance, so I guided her to apply LifeWave patches — and if you’re interested which ones she used, just ask me. Her symptoms calmed immediately, and I arranged a clinic visit. The next day I flew to her, took her to the heart clinic, and she received two stents. We continued the patches daily, and her recovery was fast and noticeable. I’m so happy because it rescued my mom again — and I love her so much!

I have tried the Glutathione patch, and I use it by applying it to my feet. It relieves cramps in my calves, and I’m really happy to have this patch.

Richard 55 years old

Germany

I’m 82 and struggled with severe pain, poor memory, dizziness, and low energy. Since using X39 and other LifeWave patches, I sleep better, feel stronger, more stable, and confident. They truly changed my life!

Hilda

Germany

An incorrectly injected hyaluronic acid caused severe inflammation that no doctor could—or would—fix. However, using the patches—Glutathione, X39, and Aeon—resolved the issue within two months, without surgery, medication, or any risky treatments Anna/Me

Frozen Shoulder

I developed a frozen shoulder after a climbing injury—stiff, painful, and getting worse each week. A specialist gave me a £500 injection, but I also began patching with Aeon, X39, IceWave, and Carnosine around the shoulder. Within a few days I felt improvement, and after just two weeks the pain was gone and my mobility was back! I didn’t need a second £500 injection. I’m incredibly happy with the results

Jhon

London

Tooth Gums

I started using X39, Aeon, Glutathione, X49, and Silent Nights while getting dental work done. Three months later, my dentist was shocked — my gums had regrown and looked renewed! I couldn’t believe it. I’m so glad I used the patches and can’t wait to see what else they help with.

Jhon

London

Hormonal Balance Success After 3 Months of Using the Patches

I’m 47 and had gone a year without a period due to very low estrogen. After three months using LifeWave patches—X39, Aeon, SP6, and Glutathione—my hormone levels improved beyond what they were three years ago, and my cycle returned! Even better, I no longer need painkillers during my period. These patches truly changed my life!

Anna

Germany

No Pain Killers Needed Anymore During My Menstrual Cycle!

For years I needed strong painkillers for my menstrual cycle — until patching. After three months on the protocol, my pain disappeared and I haven’t needed painkillers since! My cycle is now regular, and I can even extend it with a special method I developed. If you’re curious, feel free to contact me.

Anna

Germany

Lower Back Pain gone , More Energy

I’m 47 and had gone a year without a period due to very low estrogen. After three months using LifeWave patches—X39, Aeon, SP6, and Glutathione—my hormone levels improved beyond what they were three years ago, and my cycle returned! Even better, I no longer need painkillers during my period. These patches truly changed my life!

Elke

Germany

More Energy and X49 Gives Me an Extra Portion of Muscles!

I’m 70 and love walking my dog and joining group walks. Since using the X49 patch, I feel more energy and even stronger muscles! I also use X39 and Glutathione patches — they helped me avoid gallbladder surgery and supported my body’s repair. As a nurse, I was skeptical at first, but now I’m so glad I discovered these patches!

Catriona

Wales

For 8 years I struggled to breathe after a sports injury blocked a nerve during bodybuilding. I could only breathe at 30%, was constantly exhausted, slept for hours, and nobody believed me. Therapists helped only a little.
Then I met Anna, who introduced me to LifeWave patches — X39, Aeon, X49 — which boosted my energy and even resolved a urinary blockage in 2 months.
But the real miracle happened when she suggested placing Carnosine on my tailbone. Within one minute, I could breathe 100% again! After continuing for two weeks, my breathing stayed normal even without the patch.
My skin changed from yellowish to healthy, and I finally feel alive again. I love this technology and continue using it to be my healthiest self. Thank you

Nacrok Vibrant Spirit

Cyprus

How Therapy Made a Difference

I am 73 years old and suffered a severe ankle injury 40 years ago. Since then, I have had an ankle fusion for 35 years and can only walk poorly because of this injury. As a result, I have had 2-3 serious falls and fractured or cracked my lumbar vertebrae. This led to further problems, such as pain, difficulty with movement, and increased incontinence. I also had spinal canal surgery to release the nerves again, but apparently, they are blocked once more.

And the spine itself has not yet been fused; there have been no operations so far. However, the restriction of movement is becoming increasingly severe. After a few days of using the X39 patch, I initially felt strange – a kind of sick feeling, and during that time, my bladder was somehow completely out of control. However, afterward, I had to urinate less often, despite supposedly drinking the same amount, and even at night, I need to go to the bathroom much less. I feel like I can sense my bladder a bit better. And one night has passed without bedwetting

-Konstanze

I can help you get there!

How Is My Approach Different?

I focus on what works for your body and style, combining nutrition science with eating psychology. No “shoulds,” no conflicting advice — just simple, empowering ways to improve your health and relationship with food.

About Me

Hi, I’m Anna Stelmach! I help people shine again—whether it’s finding your ideal weight, reducing stress, or feeling happier and free in your life.

My own journey began with emotional eating and weight challenges from childhood. Through studying Eating Psychology at the world-renowned Institute for the Psychology of Eating, I gained tools to transform health, body image, and relationship with food.

I combine nutrition science, mind-body practices, and Breathwork to create real, lasting change. These methods transformed my own life—helping me feel balanced, energized, and connected to my body—and I’m here to guide you to do the same.

Sensitive since childhood, I struggled with emotional eating, inflammation, and health challenges for years. After 30+ years of dieting and frustration, I finally lost 25 kg, healed my body, and discovered natural solutions that truly work.

Book Your Session Today

Experience a safe, private space to be fully heard, supported, and guided toward your unique goals.

New clients: Enjoy a free 20-minute consultation to ask questions and explore your needs.

Sessions available in English, German, and Polish.

Meet Anna Stelmak: Wellness Visionary, Artist & Creative Leader

Being a very sensitive person since early childhood, I struggled with many health challenges. I was suffering from multiple health conditions, including inflammation,emotional eating and being overweight.

After more than 30 years of unsuccessful dieting and suffering on a physical and emotional level, I finally managed to lose 25kg and sustain my bodyweight. I overcame psoriasis, bronchitis and various inflammatory conditions. I started to search for natural solutions and I found them!

Qualifications and training:

N Mentor and coach for Nutritional Eating- Psychology

N Breathing therapy coach and mentor

N Neuro Acoustic Therapist

N Instructor for Laughter Yoga

N Organic Chocolate Artisan, creator of “Eden Chocolates by Anna”

N Studies: Arts and Visual Communication, Photography

I took breathing sessions with Anna and can highly recommend it. Anna has a soothing, comforting voice and a unique way of guiding you through the process. It is easy to get into a relaxed state quickly, while breathing consciously. In her presence, you will feel safe and grounded. Depending on the time of day, you will feel energized for the next hours or calmed down for the night. It can also be an excellent sleeping aid.

Sandra

Germany

You gave me a sense of hope about life today

Jame

SAS – Sensory Activation Solutions: Change Your Mind, live your life

My personal experience with SAS

The SAS method helps me dealing with anxiety and supports me in keeping my emotional balance, e.g. in the difficult times of corona. It was first developed in order to reach autistic children on a subconscious level and connect with them.
Meanwhile, it has been further developed to support practically anyone who wishes to overcome certain issues, as the brain is able to develop at any time and any age. Clients are listening to sounds trough head phones from the comfort of their home. These sounds are a unique and personalized program, depending on individual needs

Order Your Session Now

Our one-on-one personal sessions are individually designed to achieve your unique goals and support YOU! It is a very intimate space where you are welcome to share anything that you can`t share with anyone else – without feeling judged, but being heard and understood instead.

New clients: free consultation (up to 20 minutes), where you can ask me all your questions and we can assess what you are looking for.

Sessions are available in English, German and Polish.