All we want is to feel happy in our body

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Sustainable Weight Loss

Breathwork

My approach: a special combination

In order to offer you the best way to succeed, my approach combines working on conscious and subconscious levels. Because this is how our body and mind work. Some things can only be reached through our subconscious

Sustainable – Weight Loss, Dynamic Eating Psychology

I can help you with:
losing weight and keeping it off
understanding your behavior
reaching your goals faster
finding your weight4life, where you feel happy and balanced in your body
body image challenges
nutrition-related health concerns
strengthening your immune system
living happier and enjoying life with food again
problems with binge eating, overeating, etc
Sustainable – Weight-Loss Dynamic Eating Psychology
Do You Suffer From Unbalanced Emotional Eating?

constantly judging yourself and comparing yourself to others, not accepting the way you are,feeling upset, fatigued, getting stressed about food,feeling guilty about being a failure, because you are not able to keep weight off?
Do you want to lose weight or find the right body weight?

Are you confused about where to start, because you are overwhelmed by the
conflicting information out there on the internet, and in the media?

Not sure what part to follow?
Do you know what to do but can’t manage to stay on track?
Do you keep falling intor old habits after a few weeks of change?
Are you are looking for professional guidance to sustain and succeed with weight loss?
Are you commited to making lasting change?
Are you tired of “quick fixes” and temporarily solutions?

Breathwork Sessions

I Can Help You With:
Stress Reduction
anxiety reduction
relaxation
sleep disorder and sleep improvement
Better concentration
a clearer and more intuitive thinking process
What Is Breathwork?

Our well-being and our feelings are related to the way we breathe. But most of our thoughts are subconscious – no wonder we often feel stuck and stressed, without even knowing why

Conscious Breathwork, that is, conscious, connected breathing, can help you understand these processes. It is an extraordinary tool that fully activated my positive transformation. Breathwork helps me to live a freer life and to be more relaxed and resilient.

My general health has improved and I experience a better connection with myself and others. Thus, I wish to share this knowledge and skill to enhance the health and wellbeing of my clients.

Online Breathwork Sessions with Anna

Individual life coaching and mentoring is a support process to help you learn and understand more about yourself, your mind and body. It is a very intimate space where you are welcome to share. This personal coaching process can teach you self-empowerment and more body awareness, resulting in more self-confidence and trust in your own body

Mentoring session can help you with:

Inner growth
a clearer view of your life and your situation
discover more about your self

SAS Sound therapy Program – solutions

SAS – Sensory Activation Solutions: Change Your Mind, live your life.
Sas can help you with:

balancing improvement of brain plasticity
unlock your innate potential
improvement of dyslexia
Autism
ADHD
MS
Improvement of motoric skills
And much more
What is SAS?

The Sensory Activation Solutions (SAS) is an international organisation dedicated to researching, developing and implementing new innovative methods that unlock the innate potential in every person. Essentially SAS helps children and adults to enjoy maximum well-being and achieve great things in education, at work and in their personal life

The SAS methodology is based on the latest neuro-scientific findings in brain plasticity. It is a subconscious tool that works through sound and creates new connections in the brain. The founder is Steven Michaëlis, a highly experienced counsellor and expert in neuro-acoustics and human auditory perception. SAS believes in holistic and caring services, where the client always comes first

Stem Cell Therapy

I can help you with:
Rapid pain relief
Mental clarity
Reduced inflammation
More energy and vitality 
Fast recovery from exercise
Natural enhancement of collagen production, and more.
Are you interested in activating your own body into a healthier state?
Yes, you can! With the power of your stem cells!!!

Regenerative Medicine – Stem cell activation technology for everyone. Light therapy – A medical revolution that elevates you to a higher level of health.

No pain, no side effects, no pills, no injections – non-transdermal.
All we want is to live life long while staying young!

As we age, our cells decline in their ability to perform their intended functions. Imagine if there were a way to mobilize or activate stem cells that could help reset them to a healthier, more youthful state.

Yes, there is!

This is a completely non-invasive, safe, and cost-effective way.
This product is clinically proven to provide the body with a level of health and vitality that you have not experienced since your youth.
Using this patented technology activates and mobilizes the body’s stem cells, helping to regenerate, improve health, and reverse aging.
Backed by clinical studies and 20 years of development, this technology has been demonstrated to provide the following health benefits:

– Rapid pain relief
– Reduced inflammation
– More energy and vitality
– Mental clarity
– Fast recovery from exercise
– Natural enhancement of collagen production, and more.

Stem cell therapy is there to renew your body with the natural power of your own stem cells!

Regenerative Medicine is the future – and the future has arrived here

Are you curious? Contact me to find out more.
I can help you get there!
How Is My Approach Different?

For far too long, we’ve been inundated by negative messages about food, weight and diets in general. We’ve been told that we’re weak. that we lack willpower or that we just need more control. The nutrition experts promote conflicting advice, resulting in people being confused about what to eat and problematic relationships food and healthy metabolism. In my professional practice, I combine the best strategies from nutrition science and eating psychology. By eliminating all the “shoulds and shouldn’ts”, I focus on what’s right for your body and your personal style. In our work together, eating and health issues become a place of exploration. Instead of seeing such challenges as the enemy, we use them as opportunities for growth and self-improvement instead

About Me

Welcome! My name is Anna Stelmach and I will do my best to help you shine again. I am here to accompany you on your journey and to achieve your goals, whether it’s to lose weight and find your weight4life, to relax and overcome stress or to learn about yourself and feel happier and free in your life again!

My personal experiences with health problems, including emotional eating and weight challenges since early childhood, was the beginning of my own journey to higher awareness and self-care. I love food and am very passionate about it. Food being such a central topic in my life, I decided to study at the Institute for the Psychology of Eating, the world’s leading school in Nutritional Psychology. 

 

I was granted a scholarship and received my certification as an Eating Psychology Coach. In IPE’s internationally acclaimed program, I learned powerful tools and protocols that enable me to work with weight issues, body image challenges, overeating, binge eating and a variety of nutrition related health issues such as digestion, fatigue, mood, immunity and more.

My work combines the powerful new fields of Dynamic Eating Psychology and Mind-Body Nutrition. The skills I use are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science and a positive and compassionate approach to challenges with food and health.

During my studies, I rediscovered the pure, natural and ancient ingredients and the magical hidden secrets in our food. Thus, I became an artisan for raw and organic chocolate – Eden Chocolates by Anna.

Afterwards, I received training in Breathwork – a powerful strategy that transformed my life completely, starting the healing process in all areas (emotional and physical) of my life. Breathwork is helping me to maintain my emotional balance, to sustain my weight and to feel great in my body. It really is a powerful method, Conscious Connected Breathing  also called Rebirthing.

 

Being a very sensitive person since early childhood, I struggled with many health challenges. I was suffering from multiple health conditions, including inflammation,emotional eating and being overweight.

After more than 30 years of unsuccessful dieting and suffering on a physical and emotional level, I finally managed to lose 25kg and sustain my bodyweight. I overcame psoriasis, bronchitis and various inflammatory conditions. I started to search for natural solutions and I found them!

Qualifications and training:
N Mentor and coach for Nutritional Eating-                 Psychology
N Breathing therapy coach and mentor
N Neuro Acoustic Therapist

 

N Instructor for Laughter Yoga
N Organic Chocolate Artisan, creator of “Eden             Chocolates by Anna”
N Studies: Arts and Visual Communication,                 Photography

 

I took breathing sessions with Anna and can highly recommend it. Anna has a soothing, comforting voice and a unique way of guiding you through the process. It is easy to get into a relaxed state quickly, while breathing consciously. In her presence, you will feel safe and grounded. Depending on the time of day, you will feel energized for the next hours or calmed down for the night. It can also be an excellent sleeping aid.

 

Sandra

Germany

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SAS – Sensory Activation Solutions: Change Your Mind, live your life
My personal experience with SAS

The SAS method helps me dealing with anxiety and supports me in keeping my emotional balance, e.g. in the difficult times of corona. It was first developed in order to reach autistic children on a subconscious level and connect with them.
Meanwhile, it has been further developed to support practically anyone who wishes to overcome certain issues, as the brain is able to develop at any time and any age. Clients are listening to sounds trough head phones from the comfort of their home. These sounds are a unique and personalized program, depending on individual needs

Order Your Session Now

Our one-on-one personal sessions are individually designed to achieve your unique goals and support YOU! It is a very intimate space where you are welcome to share anything that you can`t share with anyone else – without feeling judged, but being heard and understood instead.

New clients: free consultation (up to 20 minutes), where you can ask me all your questions and we can assess what you are looking for.

Sessions are available in English, German and Polish.

Available Therapy Sessions
Free Consultation
20 Minutes
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✓ Here you can ask me all your questions and we can assess what you are looking for

Fast Energy Boost
30 Minutes Session
35
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✓ Relax, Let go of stress and release anxiety

✓ Boost your energy for the day

✓ Improve your sleep quality

Wight Loss- Weight4life
1-hour session
70
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✓ help losing weight and keeping it off

✓ help reaching your goals faster

✓ feel happier about eating and food

Breathwork

✓ boost your energy

✓ improve your health and wellbeing

✓ connect with yourself

Mentoring and coaching

✓ get to know yourself better

✓ work on your inner growth

✓ combines mentoring and breathwork (50% each) or coaching only

Change you mind, live your life
SAS Therapy
500
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✓ 24 days program, listening to subconscious sounds (via headphones at home)

✓ personalized program just for you

✓ helps with ADHD, dyslexia and many other conditions

Please contact me for more personalized SAS programs depending on your individual

My Publications
Some Of My Healthy Inspiration