All we want is to feel happy in our body

Sustainable Weight Loss

Breathwork

My approach: a special combination

To help you succeed, my approach works on both conscious and subconscious levels, reflecting how our body and mind function. When we’re feeling down are depressed and lacking energy, we need external support to boost our energy and discipline.

This is where technology comes in: balancing and calming the nervous system, harmonizing the brain, and strengthening our cells with young stem cells—all at the speed of light. No side effects, no effort, just receive! Use our proven modern technology as your first aid.

Sustainable – Weight Loss, Dynamic Eating Psychology

I can help you with:

losing weight and keeping it off

understanding your behavior

reaching your goals faster

finding your weight4life, where you feel happy and balanced in your body

body image challenges

nutrition-related health concerns

strengthening your immune system

living happier and enjoying life with food again

problems with binge eating, overeating, etc

Sustainable – Weight-Loss Dynamic Eating Psychology

Do You Suffer From Unbalanced Emotional Eating?

Constantly judging yourself, feeling upset and stressed about food, and unable to keep weight off? Want to lose or find the right weight but overwhelmed by conflicting information?

Struggling to stay on track and falling into old habits? Seeking professional guidance for sustainable weight loss and committed to lasting change? Tired of “quick fixes”?

Not sure what part to follow?
Do you know what to do but can’t manage to stay on track?
Do you keep falling intor old habits after a few weeks of change?
Are you are looking for professional guidance to sustain and succeed with weight loss?
Are you commited to making lasting change?
Are you tired of “quick fixes” and temporarily solutions?

Breathwork Sessions

I Can Help You With:

Stress Reduction

anxiety reduction

relaxation

sleep disorder and sleep improvement

Better concentration

a clearer and more intuitive thinking process

What Is Breathwork?

Our well-being and feelings are linked to how we breathe. Most thoughts are subconscious, causing stress without clear reasons.

Conscious Breathwork, or connected breathing, can help understand these processes and promote positive transformation. It has made me more relaxed, resilient, and healthier, improving my connection with myself and others. I want to share this to enhance my clients’ health and wellbeing.

Online Breathwork Sessions with Anna

Individual life coaching helps you understand yourself, your mind, and your body. This intimate space encourages sharing and promotes self-empowerment and body awareness, leading to increased self-confidence and trust in your body.

Mentoring session can help you with:

Inner growth

a clearer view of your life and your situation

discover more about your self

SAS Sound therapy Program – solutions

SAS – Sensory Activation Solutions: Change Your Mind, live your life.

Sas can help you with:

balancing improvement of brain plasticity

unlock your innate potential

improvement of dyslexia

Autism

ADHD

MS

Improvement of motoric skills

And much more

What is SAS?

The Sensory Activation Solutions (SAS) is an international organisation dedicated to researching, developing and implementing new innovative methods that unlock the innate potential in every person. Essentially SAS helps children and adults to enjoy maximum well-being and achieve great things in education, at work and in their personal life

The SAS methodology is based on the latest neuro-scientific findings in brain plasticity. It is a subconscious tool that works through sound and creates new connections in the brain. The founder is Steven Michaëlis, a highly experienced counsellor and expert in neuro-acoustics and human auditory perception. SAS believes in holistic and caring services, where the client always comes first

Stem Cell Therapy

I can help you with:

Rapid pain relief

Mental clarity

Reduced inflammation

More energy and vitality

Fast recovery from exercise

Natural enhancement of collagen production, and more.

Are you interested in activating your own body into a healthier state?

Yes, you can! With the power of your stem cells!!!

Regenerative Medicine – Stem cell activation technology for everyone. Light therapy – A medical revolution that elevates you to a higher level of health.

No pain, no side effects, no pills, no injections – non-transdermal.

All we want is to live life long while staying young!

As we age, our cells decline in their ability to perform their intended functions. Imagine if there were a way to mobilize or activate stem cells that could help reset them to a healthier, more youthful state.

Yes, there is!

This is a completely non-invasive, safe, and cost-effective way.
This product is clinically proven to provide the body with a level of health and vitality that you have not experienced since your youth.
Using this patented technology activates and mobilizes the body’s stem cells, helping to regenerate, improve health, and reverse aging.
Backed by clinical studies and 20 years of development, this technology has been demonstrated to provide the following health benefits:

– Rapid pain relief
– Reduced inflammation
– More energy and vitality
– Mental clarity
– Fast recovery from exercise
– Natural enhancement of collagen production, and more.

Stem cell therapy is there to renew your body with the natural power of your own stem cells!

Regenerative Medicine is the future – and the future has arrived here

Are you curious? Contact me to find out more.

Free Consultation

I can help you get there!

How Is My Approach Different?

Unlike traditional methods that promote negative messages about food, weight, and willpower, my approach combines nutrition science and eating psychology to focus on what works for your body and personal style. I eliminate conflicting advice and “shoulds,” turning eating and health challenges into opportunities for growth and self-improvement.

About Me

Welcome! My name is Anna Stelmach and I will do my best to help you shine again. I am here to accompany you on your journey and to achieve your goals, whether it’s to lose weight and find your weight4life, to relax and overcome stress or to learn about yourself and feel happier and free in your life again!

My personal experiences with health problems, including emotional eating and weight challenges since early childhood, was the beginning of my own journey to higher awareness and self-care. I love food and am very passionate about it. Food being such a central topic in my life, I decided to study at the Institute for the Psychology of Eating, the world’s leading school in Nutritional Psychology.

I was granted a scholarship and received my certification as an Eating Psychology Coach. In IPE’s internationally acclaimed program, I learned powerful tools and protocols that enable me to work with weight issues, body image challenges, overeating, binge eating and a variety of nutrition related health issues such as digestion, fatigue, mood, immunity and more.

My work combines the powerful new fields of Dynamic Eating Psychology and Mind-Body Nutrition. The skills I use are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind-body science and a positive and compassionate approach to challenges with food and health.

During my studies, I rediscovered the pure, natural and ancient ingredients and the magical hidden secrets in our food. Thus, I became an artisan for raw and organic chocolate – Eden Chocolates by Anna.

Afterwards, I received training in Breathwork – a powerful strategy that transformed my life completely, starting the healing process in all areas (emotional and physical) of my life. Breathwork is helping me to maintain my emotional balance, to sustain my weight and to feel great in my body. It really is a powerful method, Conscious Connected Breathing also called Rebirthing.

Being a very sensitive person since early childhood, I struggled with many health challenges. I was suffering from multiple health conditions, including inflammation,emotional eating and being overweight.

After more than 30 years of unsuccessful dieting and suffering on a physical and emotional level, I finally managed to lose 25kg and sustain my bodyweight. I overcame psoriasis, bronchitis and various inflammatory conditions. I started to search for natural solutions and I found them!

Qualifications and training:

N Mentor and coach for Nutritional Eating- Psychology

N Breathing therapy coach and mentor

N Neuro Acoustic Therapist

N Instructor for Laughter Yoga

N Organic Chocolate Artisan, creator of “Eden Chocolates by Anna”

N Studies: Arts and Visual Communication, Photography

I took breathing sessions with Anna and can highly recommend it. Anna has a soothing, comforting voice and a unique way of guiding you through the process. It is easy to get into a relaxed state quickly, while breathing consciously. In her presence, you will feel safe and grounded. Depending on the time of day, you will feel energized for the next hours or calmed down for the night. It can also be an excellent sleeping aid.

Sandra

Germany

SAS – Sensory Activation Solutions: Change Your Mind, live your life

My personal experience with SAS

The SAS method helps me dealing with anxiety and supports me in keeping my emotional balance, e.g. in the difficult times of corona. It was first developed in order to reach autistic children on a subconscious level and connect with them.
Meanwhile, it has been further developed to support practically anyone who wishes to overcome certain issues, as the brain is able to develop at any time and any age. Clients are listening to sounds trough head phones from the comfort of their home. These sounds are a unique and personalized program, depending on individual needs

Order Your Session Now

Our one-on-one personal sessions are individually designed to achieve your unique goals and support YOU! It is a very intimate space where you are welcome to share anything that you can`t share with anyone else – without feeling judged, but being heard and understood instead.

New clients: free consultation (up to 20 minutes), where you can ask me all your questions and we can assess what you are looking for.

Sessions are available in English, German and Polish.