Weight Loss
Through Somatic Recovery &
Mindful Calm
for Women
I offer: Breathwork - (somatic approach)
Gently regulate your nervous system, release stress stored in the body, and restore your natural inner balance in a safe, warm environment.
A gentle, supportive space for lasting change — without diets or pressure.
Client sanctuary
Compassionate guidance that feels natural and gentle.
You don’t need another diet.
You need understanding, awareness, and a new way of relating to food and your emotions.
I help you move from stress patterns into calm, somatic alignment and sustainable habits that feel natural, effortless, and deeply supportive.
If this feels familiar...
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01
You eat emotionally when stressed, tired, or overwhelmed
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02
You feel stuck in cycles of dieting and guilt
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03
You struggle to stay consistent with healthy habits
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04
You want control — but without restriction
"You are not lacking discipline — you are working with emotional patterns that need support, not pressure."
Compassion over restriction
How I Support You
Providing a grounded, supportive sanctuary centered around somatic safety, Eating Psychology, and Conscious Connected Breathing.
Breathwork — Conscious Connected Breathing
A powerful circular breathing practice using a continuous connected rhythm to support relaxation, self-awareness, emotional release, and body connection.
Breathwork — Conscious Connected Breathing
Supports emotional regulation to soothe stress, discharge tension, and calm the biological drive for emotional comfort eating. Through a continuous, connected circular breathing rhythm, you may experience a deeper connection with your body and emotions, while releasing stored stress and restoring your nervous system's natural balance.
Emotional Eating & Weight Loss
Understand the emotional reasons behind overeating and create a healthier relationship with food for lasting weight loss.
Emotional Eating & Weight Loss
We explore the psychological and emotional triggers driving eating patterns with absolute gentleness. This is a compassionate space to heal your relationship with food, step away from chronic dieting, and achieve lasting weight loss — without restriction or pressure. We focus on somatic safety and a loving connection with your body.
Mindful Habit Change & Self-Compassion
Develop simple, sustainable habits that support lasting weight loss. Learn to replace self-criticism with kindness, creating healthy choices that feel natural instead of forced.
Mindful Habit Change & Self-Compassion
Develop simple, sustainable habits that support lasting weight loss. Learn to replace self-criticism with kindness — creating healthy choices that feel natural instead of forced. Real, permanent transformation blooms from support and acceptance, never pressure.
"This is not about fixing
you —
it is about helping you understand
yourself."
Certified Specialist
Somatic Breathwork & Eating Psychology
Anna K. Stelmach
Wellbeing Support Practitioner | Breathwork & Eating Psychology
My own journey began with looking for ways to calm stress, release stored emotional pressure, and bring a feeling of absolute safety back to my body.
Through professional training in Eating Psychology and a somatic breathwork approach, including Conscious Connected Breathing, I learned to work with the nervous system and support the regulation of automatic stress responses rather than resisting them.
I am dedicated to offering a highly compassionate, somatic space. Through gentle, somatic breathwork, we support your body's natural release of tension so you can dwell in steady balance.
My Credentials
Trained in Conscious Connected Breathwork—a form of somatic breathwork—alongside eating psychology and holistic coaching, supporting nervous system regulation while providing a grounded, compassionate space for lasting change.
Certified Eating Psychology Coach
- Reconnecting with natural hunger and satiety signals
- Working with emotional, binge, and stress-driven eating patterns
- Integrating mind-body awareness to support digestion and eating behavior change
Breathwork Coach (somatic approach | Conscious Connected Breathing)
- Vagus nerve activation and anxiety relief techniques
- Conscious Connected Breathing circular breathing practices
- Polyvagal coaching for nervous system regulation
Mindful Eating & Habit Strategist
- Neuroplastic habit loops and automatic behavior cues
- Self-compassion mindfulness systems for body shame
- Sustainable weight-neutral habit building
What Becomes Possible
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Feeling calmer and more in control around food
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Experiencing stable, resilient emotional ground
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Living with significantly less guilt and internal pressure
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Sustaining gentle habits that feel natural, not forced
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Nurturing a deeply connected, loving relationship with your body
"Real change happens through gentle awareness."
Stories of Gentle Healing & Vitality
Direct experiences from women, clients, and colleagues whose lives and wellbeing have been deeply transformed through compassionate guidance, somatic breathwork, and cellular recovery.
“Her sessions are always a delight for my clients”
"I hereby want to express my recommendation for Anna Stelmach, who has been providing valuable and reliable services to me for several years as a colleague and assistant for my coaching groups. Her lectures, breathing exercises, and laughter yoga are always a delight for my clients, and her assistance is an invaluable support for me."
“Clear, understandable and deeply empathetic”
"I highly appreciate her skills as a speaker and her ability to deliver inspiring presentations. Her clear, understandable presentation style and well-structured approach make it effortless for the audience to follow her explanations. Her adept use of visual aids contributes to better comprehension, and her responses to questions demonstrate her openness and empathy."
Mobility & Pain Recovery
"Within a few days I felt improvement, and after just two weeks the pain was gone and my mobility was back! I'm incredibly happy with the results."
A Life-Changing Breathwork Experience
"Anna's Conscious Connected Breathing sessions gave me a completely new relationship with my body. The experience was deep, safe, and genuinely transformative. I released stress I didn't even know I was holding."
“The effect was immediate: the pain eased and I slept again”
"Hi, I am 84 years old. After a fall, I fractured my pubic bone and ended up in the hospital with severe pain. Neither the pain-control device nor the painkillers helped me. Anne visited me and applied LifeWave patches — IceWave on my feet, Aeon at night, and X39. The effect was immediate: the pain eased, I slept again, and I began to heal. I avoided the 300 painkillers I had been prescribed but couldn’t tolerate. On busy days, I still love working part-time at the weekly market!"
Mama Coronary Heart Disease & Recovery
"In August 2023, while I was abroad, my mom suddenly had shortness of breath and a numb left hand. Because of her heart condition, she was afraid to call an ambulance, so I guided her to apply LifeWave patches. Her symptoms calmed immediately, and I arranged a clinic visit. We continued the patches daily, and her recovery was fast and noticeable. I’m so happy because it rescued my mom again — and I love her so much!"
Professional Clinical Experience
"A deeply thoughtful, structured, and clinically compelling review of cellular phototherapy and nervous system stabilization in everyday wellness."
“They truly changed my life!”
"I’m 82 and struggled with severe pain, poor memory, dizziness, and low energy. Since using X39 and other LifeWave patches, I sleep better, feel stronger, more stable, and confident. They truly changed my life!"
Real Energy & Inner Equilibrium
"A warm, supportive, and natural experience that helped reset my biological rhythms and brought quiet confidence back to my everyday life."
Vitality & Long-Term Pain Relief
"Applying the protocol gave me noticeable stamina and calm. My body responded with ease and I could feel the difference right away."
Severe Inflammation Resolution
"An incorrectly injected hyaluronic acid caused severe inflammation that no doctor could—or would—fix. However, using the patches—Glutathione, X39, and Aeon—resolved the issue within two months, without surgery, medication, or any risky treatments."
My Feet Are Healing! (Meine Füße heilen!)
"Chronic skin and tissue damage that persisted since 2017 began deep recovery through systematic cellular regeneration protocols, achieving healthy renewal."
Frozen Shoulder Mobility Restored
"I developed a frozen shoulder after a climbing injury—stiff, painful, and getting worse each week. A specialist gave me a £500 injection, but I also began patching with Aeon, X39, IceWave, and Carnosine around the shoulder. Within a few days I felt improvement, and after just two weeks the pain was gone and my mobility was back! I didn’t need a second £500 injection. I’m incredibly happy with the results."
Tooth Gums Renewal & Dental Recovery
"I started using X39, Aeon, Glutathione, X49, and Silent Nights while getting dental work done. Three months later, my dentist was shocked — my gums had regrown and looked renewed! I couldn’t believe it. I’m so glad I used the patches and can’t wait to see what else they help with."
Hormonal Balance & Pain-Free Cycle
"I’m 47 and had gone a year without a period due to very low estrogen. After three months using LifeWave patches—X39, Aeon, SP6, and Glutathione—my hormone levels improved beyond what they were three years ago, and my cycle returned! Even better, I no longer need painkillers during my period. These patches truly changed my life!"
Relief from Calf Cramps
"I have tried the Glutathione patch, and I use it by applying it to my feet. It relieves cramps in my calves, and I’m really happy to have this patch."
Ready to begin?
Step into a supportive space where you feel heard, understood, and guided toward somatic balance and lasting transformation.
ANNA K. STELMACH
Emotional Wellbeing Coach | Eating Psychology & Breathwork SpecialistHelping women regulate their nervous systems, somatic breath patterns, and restore their biological connection to inner peace.
Coaching Elements
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