Weight Loss
Through Somatic Recovery &
Mindful Calm
for Women
I offer: Breathwork - (somatic approach)
Gently regulate your nervous system, release stress stored in the body, and restore your natural inner balance in a safe, warm environment.
A gentle, supportive space for lasting change — without diets or pressure.
Client sanctuary
Compassionate guidance that feels natural and gentle.
You don’t need another diet.
You need understanding, awareness, and a new way of relating to food and your emotions.
I help you move from stress patterns into calm, somatic alignment and sustainable habits that feel natural, effortless, and deeply supportive.
If this feels familiar...
-
01
You eat emotionally when stressed, tired, or overwhelmed
-
02
You feel stuck in cycles of dieting and guilt
-
03
You struggle to stay consistent with healthy habits
-
04
You want control — but without restriction
"You are not lacking discipline — you are working with emotional patterns that need support, not pressure."
Compassion over restriction
How I Support You
Providing a grounded, supportive sanctuary centered around somatic safety, Eating Psychology, and Conscious Connected Breathing.
Breathwork — Conscious Connected Breathing
A powerful circular breathing practice using a continuous connected rhythm to support relaxation, self-awareness, emotional release, and body connection.
Breathwork — Conscious Connected Breathing
Supports emotional regulation to soothe stress, discharge tension, and calm the biological drive for emotional comfort eating. Through a continuous, connected circular breathing rhythm, you may experience a deeper connection with your body and emotions, while releasing stored stress and restoring your nervous system's natural balance.
Emotional Eating & Weight Loss
Understand the emotional reasons behind overeating and create a healthier relationship with food for lasting weight loss.
Emotional Eating & Weight Loss
We explore the psychological and emotional triggers driving eating patterns with absolute gentleness. This is a compassionate space to heal your relationship with food, step away from chronic dieting, and achieve lasting weight loss — without restriction or pressure. We focus on somatic safety and a loving connection with your body.
Mindful Habit Change & Self-Compassion
Develop simple, sustainable habits that support lasting weight loss. Learn to replace self-criticism with kindness, creating healthy choices that feel natural instead of forced.
Mindful Habit Change & Self-Compassion
Develop simple, sustainable habits that support lasting weight loss. Learn to replace self-criticism with kindness — creating healthy choices that feel natural instead of forced. Real, permanent transformation blooms from support and acceptance, never pressure.
"This is not about fixing
you —
it is about helping you understand
yourself."
Certified Specialist
Somatic Breathwork & Eating Psychology
Anna K. Stelmach
Wellbeing Support Practitioner | Breathwork & Eating Psychology
My own journey began with looking for ways to calm stress, release stored emotional pressure, and bring a feeling of absolute safety back to my body.
Through professional training in Eating Psychology and a somatic breathwork approach, including Conscious Connected Breathing, I learned to work with the nervous system and support the regulation of automatic stress responses rather than resisting them.
I am dedicated to offering a highly compassionate, somatic space. Through gentle, somatic breathwork, we support your body's natural release of tension so you can dwell in steady balance.
My Credentials
Trained in Conscious Connected Breathwork—a form of somatic breathwork—alongside eating psychology and holistic coaching, supporting nervous system regulation while providing a grounded, compassionate space for lasting change.
Certified Eating Psychology Coach
- Reconnecting with natural hunger and satiety signals
- Working with emotional, binge, and stress-driven eating patterns
- Integrating mind-body awareness to support digestion and eating behavior change
Breathwork Coach (somatic approach | Conscious Connected Breathing)
- Vagus nerve activation and anxiety relief techniques
- Conscious Connected Breathing circular breathing practices
- Polyvagal coaching for nervous system regulation
Certified SAS Provider | Mindful Habits
- Self-Compassion & Mindfulness Practices
- Emotional Growth for Mind-Body Resilience
- Sustainable Growth of Self-Awareness
What Becomes Possible
-
Feeling calmer and more in control around food
-
Experiencing stable, resilient emotional ground
-
Living with significantly less guilt and internal pressure
-
Sustaining gentle habits that feel natural, not forced
-
Nurturing a deeply connected, loving relationship with your body
"Real change happens through gentle awareness."
Stories of Gentle Healing
Listen directly to women who stepped away from pressure and built a calm, mindful connection to themselves.
Overcame 12 Years of Binge & Emotional Cycles
"Working with Anna changed everything. I stopped looking at food as an enemy and finally understood that my stress-eating was a nervous system cry for help."
Severe guilt after stressful workdays, hiding empty wraps.
Eating mindfully with zero guilt, feeling light and emotionally stable.
Healed from Chronic Diet Restriction Pressure
"I spent my life counting calories and failing. Anna showed me how to breathe, release the control grip, and make choices with genuine kindness. My weight stabilized naturally."
Constant diet cycles, weight yo-yoing, food fear and obsession.
Nourishing with love and ease, stable weight, body self-acceptance.
Somatic Nervous System Alignment
"The breathwork tools were a revelation. In just minutes, I can calm my racing thoughts and dissolve the biological urge to reach for snacks. I feel so safe in my body now."
Reaching for sugar every evening to cope with loneliness or exhaustion.
Using gentle somatic grounding, satisfying sweet cravings naturally, deep peace.
Ready to begin?
Step into a supportive space where you feel heard, understood, and guided toward somatic balance and lasting transformation.
ANNA K. STELMACH
Emotional Wellbeing Coach | Eating Psychology & Breathwork SpecialistHelping women regulate their nervous systems, somatic breath patterns, and restore their biological connection to inner peace.
Coaching Elements
Get In Touch
© 2026 Anna K. Stelmach. All rights reserved.